Jillian Michaels: 30 Day Shred

Jillian Michaels: 30 Day Shred

Jillian Michaels

  • Жанр: Sports
  • Дата Релиза: 2008-03-18
  • Класс Рекомендации: TV-G
  • Эпизод: 3
  • Цена на iTunes: USD 9.99

Описание

Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED. The program includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through Level 3 – in no time you'll achieve a lean, shredded body.

Эпизод

Заглавие Время Цена
1 Level 1 29:37 Только Сезон На Айтюнс
2 Level 2 27:56 Только Сезон На Айтюнс
3 Level 3 28:54 Только Сезон На Айтюнс
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